Yes! All sessions take place in my private, fully equipped at-home gym in Oakland. It’s an intimate space designed for focused, one-on-one training — no crowds, no distractions.
I blend ancient strength tools like maces, sleds, and Indian clubs with modern, evidence-based fitness and nutrition methods. It’s functional, fun, and designed for real, lasting transformation.
We start with a free consultation to understand your goals, lifestyle, and challenges. From there, I build a plan that fits you personally — no cookie-cutter programs.
Both! Whether you're just starting out or getting back into shape, I tailor each session to meet you where you are — and move you forward safely.
Yes — I offer small group classes for those who enjoy community training. Classes are affordable, fast-paced, and designed to complement one-on-one coaching.
Not at all. I’ll guide you through everything safely, and we’ll move at your pace. Most clients find these tools surprisingly fun and empowering.
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