Maces, Sleds, Kettlebells, and Coaching That’s Built to Move You Forward.
I’m a certified personal trainer, Army veteran, and transformation coach based in Oakland — I combine ancient strength tools with modern fitness and nutrition to help you reclaim your power, purpose, and potential.
“I’ve never been in such good shape and health. His attention to detail has kept me injury-free, and I’m stronger, I stand straighter, and I feel like I’ll be healthier longer. I’m super-pleased.”
“I’ve never been in such good shape and health. His attention to detail has kept me injury-free, and I’m stronger, I stand straighter, and I feel like I’ll be healthier longer. I’m super-pleased.”
Samantha's expertise has been a pivotal part of my fitness journey. I've not only lost 20 pounds but also gained a new level of strength and confidence. Her personalized plans and encouragement were exactly what I needed to succeed. I can't recommend her enough for anyone looking to make a real change.
John training program has been a revelation for me. I've not only lost weight but also gained a new sense of vitality. His dedication and tailored workouts have been instrumental in my progress. I highly recommend him to anyone looking to improve their fitness.
Lisa's guidance has been a turning point in my fitness journey. I've not only lost weight but also gained a new level of energy and confidence. Her customized plans and unwavering support were crucial to my success. I highly recommend her to anyone committed to improving their fitness.
Jessica's expertise has been life-changing for me. I've not only lost 20 pounds but also gained a newfound strength and confidence. Her personalized guidance and unwavering support were crucial to my success. I highly recommend her to anyone serious about achieving their fitness goals.
Yes! All sessions take place in my private, fully equipped at-home gym in Oakland. It’s an intimate space designed for focused, one-on-one training — no crowds, no distractions.
I blend ancient strength tools like maces, sleds, and Indian clubs with modern, evidence-based fitness and nutrition methods. It’s functional, fun, and designed for real, lasting transformation.
We start with a free consultation to understand your goals, lifestyle, and challenges. From there, I build a plan that fits you personally — no cookie-cutter programs.
Both! Whether you're just starting out or getting back into shape, I tailor each session to meet you where you are — and move you forward safely.
Yes — I offer small group classes for those who enjoy community training. Classes are affordable, fast-paced, and designed to complement one-on-one coaching.
Not at all. I’ll guide you through everything safely, and we’ll move at your pace. Most clients find these tools surprisingly fun and empowering.
